A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent method to incorporate exercise into your day without sacrificing any time. Moreover, interspersing walking with your work can increase productivity.
Poltrock's company promotes movement by incorporating walks, games, and even treadmill desks. They've observed that employees have higher levels of energy and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps per day to stay healthy, but many people are unable to get enough exercise in their workday. You can meet your fitness goals by using the treadmill desk. Certain treadmills can be positioned under desks while others are integrated into a workstation which allows you to sit down and walk.
Some studies have found that a treadmill desk improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risk of long-term sitting.
A treadmill desk can help you feel more energized and productive throughout the day However, be careful about doing it too much. You may suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid repetitive tasks, such as typing while you walk.
Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she has more energetic throughout the day than prior to. She started using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She says that her performance has improved due to her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They examined 18 employees who walked on and off of the treadmill desk over a period of six months and walked for about three hours each day. They observed that cholesterol levels were lower and employees were more productive to those who worked at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to maintain your health however, the pressure of juggling a full work schedule, kids and other commitments can be a challenge to make time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. hometreadmills is important to conduct some research on the ergonomics of treadmill desks prior buying one. Unintentional use can result in back, neck and wrist pain.
In general treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By switching between standing and sitting, you will be more active and reduce the risk of long-term health issues such as obesity and high blood pressure. However, if you're planning to use a treadmill desk, ensure that it's built for office use and make sure you adjust your computer monitor to the appropriate height.
The ergonomics of treadmill desks that have an incline feature are particularly challenging. The newest NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline however it doesn't have a way to mount the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and monitor which can cause wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables users to take the correct ergonomic position when typing. This reduces strain on your neck shoulders, back, and neck while reducing pressure on the wrist. It's also more stable than other adjustable-height desks with two legs.
If you're a beginner to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be challenging to change to typing and walking from an ergonomic, comfortable chair, so it's crucial to begin slowly and gradually build up your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is a mix of a standard desk and a small treadmill. It's a great choice for those who wish to get more exercise in their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without disturbing others. They also require less maintenance than standard treadmills. Click here to read more.